Eat fiber, Lose Weight

If you are into losing weight, you must increase your fiber intake. Current research confirms that eating more fiber will cause you to lose those unwanted pounds.

In this article, we will discuss the in’s and out’s of eating fiber.

Nutritionists recommend consuming thirty grams of fiber a day. If you want to lose weight fast with fiber, increase the amount to 40 grams per day.

You can also do a holistic cleanse. A majority of these cleanses contain high fiber amounts to clean your colon which can aid in losing weight.

Eating high fiber food will satisfy your hunger and fill you up. This is due to fiber expanding in your belly and making you feel full.

Below are some reasons why everyone needs to be getting 30-40 grams of fiber per day.

There are 2 types of fiber: insoluble and soluble.

Fiber that doesn’t break down in H2O is called insoluble fiber. This actually adds more mass to your waste and scours the walls in your intestines.

Soluble fiber means that it dissolves in water. This turns into a gel and regulates the flow of waste materials in the colon.

Functions of Insoluble Fiber

• adds mass to your bowel movements
• control and balance the pH (acidity) in the intestines

Why insoluble fiber is good for you:

• encourages daily bowel movements and keeps constipation from occuring
• purges body of toxins through the bowels
• help prevent colon cancer by keeping an optimal pH in intestines to prevent microbes from producing cancerous substances

Common foods that have insoluble fiber

• Vegetables such as green beans and dark green leafy vegetables
• Fruit skins and root vegetable skins
• Whole-wheat products
• Oats
• Corn bran
• Seeds & Nuts

Purpose of Soluble Fiber

• bind with fatty acids
• slows down your blood sugar response

Why Soluble Fiber Is Good For You

• decreases the amount of “bad” cholesterol in your body, dropping your chances of getting heart disease.
• regulate blood sugar for people with diabetes

Food Sources of Soluble Fiber

• Oat/Oat bran
• Dried beans and peas
• Nuts
• Barley
• Flax seed
• Fruits such as oranges & raspberries
• Vegetables such as carrots and celery
• Psyllium husk

Most foods will have a little of both, insoluble and soluble. It is always a good idea to eat a variety of foods so that you can obtain the best nutrition possible for your health. This is a foundational principle to lose fat naturally.