February 26, 2010 by: Sylvia Marten Outdoor activities can be an excellent way to get some fresh air and exercise during the long, chilly winter months, but the cold temperatures and icy surfaces can also lead to more injuries. Following is a list of tips to help you have fun while minimizing your risk of injury while enjoying winter sports such as skiing, skating, hockey, sledding and even shoveling. For sporting enthusiasts: Cold muscles are[...]

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